Since becoming a phoenix, my sleep has improved, my weight is decreasing (body fat is back to where it was before the template debacle), my workouts are a-freaking-mazing and I can’t believe my energy levels. My mood is more even and I am wound less tight. Sometimes I fall off the dragon and sometimes we ride. It all works. AND, this happened this summer: I wore running shorts to the gym. A lot. For the first time in 35 years.  There has been this shift in my psyche and I think teaming up with Sarah was the boost I needed to get to this feeling: I am enough. It really does start inside and I wake up every day thankful. -Karen

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