Beth
Just weeks until Christmas, with all the parties, alcohol, and food; but I'm not worried. I'm in a place where I can do both. I can be really good at my nutrition and still enjoy the holidays without hating myself. Want to get to a really good place with yourself too? Talk to coach Sarah!
Coach Sarah has taught me that it's ok to take a time out, to do whatever is necessary for survival; to be gentle with myself and accepting of whatever comes out of it. That a step back (or 20) can propel you to a place you never thought you could get to.
