I love that Sarah gives me permission to take care of myself. We're always go, go, go and taking care of everyone else. Sarah is teaching me to have grace with myself and to take time for myself. I can't believe how much of a difference I am feeling in overall mind and body! I started 3 weeks ago and I've lost 7 pounds. Before Sarah, I couldn't get the scale to go down, it was only going up, I was stressed because I wasn't feeling comfortable in my own skin.