Sarah Stoiber-Kumar really helps you focus on keeping stress down, focusing both on macro and micro-nutrients and truly letting go of inner garbage and loving yourself… those are the pieces that where missing, it is finally nice to see all the pieces you’ve been working on making a picture you enjoy. -Amanda
Coach Sarah has played a huge part in my success. If you are like me and have tried everything to achieve goals and feel like you cannot get there on your own, I know Coach Sarah can help you!” -Dominique
“Not one coach before Sarah even attempted to understand why I didn’t want to eat all that food and why I was struggling to gain the weight. She helped me find my why and helped me with food choices I could love and still get the calories in that I need.”
I love that Sarah gives me permission to take care of myself. We’re always go, go, go and taking care of everyone else. Sarah is teaching me to have grace with myself and to take time for myself. I can’t believe how much of a difference I am feeling in overall mind and body! I started 3 weeks ago and I’ve lost 7 pounds. Before Sarah, I couldn’t get the scale to go down, it was only going up, I was stressed because I wasn’t feeling comfortable in my own skin.
“After years of trying to “just hit my macros” Sarah quickly made me realize there is so much more to nutritional health and hitting your goals. She covers everything from personal struggles, stress, sleep and so much more. You definitely get a full package deal! I have been going through some very difficult personal issues and I am still seeing results which haven’t happened in years of following macros. It is such a great feeling having a personal diary that actually talks back to you! Her support has been invaluable to me at this point in my life.”
“I’ve spent the last month working on mindset focus with Sarah. Not only have I gained insight into habits that aren’t serving me, but she’s also helped me drill down to why I started doing them in the first place. (Why do I hit snooze? When did that start? What happens if I don’t?)… Why do I feel guilty leaving food on my plate? Do I show disrespect if I don’t finish what someone has purchased or spent time making for me? Why don’t I feel full? How can I gain control over that part and let the guilt go, yet still have enough so I don’t undereat?… All of these questions I now have more clarity around. All of that clarity leaves my mind feeling more free and confident. All of that freedom and clarity allows me to not only serve myself better, but it allows me to serve my body, my community, my people.. the things I love and have passion for. Sarah helped me tap into that mind space in just one month! I’m so thankful!”
“𝐈 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐨𝐟𝐟 𝐚 𝐌𝐢𝐧𝐝𝐑𝐞𝐡𝐚𝐛 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐒𝐚𝐫𝐚𝐡 and I just have to shout out about how amazing she is. Her Super Powers are hard to put into words, but I’ll try!
𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐒𝐚𝐫𝐚𝐡 𝐚𝐫𝐞 𝐀𝐋𝗪𝐀𝐘𝐒 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐨𝐫𝐜𝐞 𝐢𝐧 𝐦𝐲 𝐥𝐢𝐟𝐞. Yes, we discuss the surface issues that are always present (either excess or lack of nutrition, exercise, water, etc.), but the 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐢𝐧𝐞𝐯𝐢𝐭𝐚𝐛𝐥𝐲 𝐠𝐨𝐞𝐬 𝐦𝐮𝐜𝐡 𝐝𝐞𝐞𝐩𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐚𝐭. Nothing is off-limits, no issue is too big or too small, there is nothing she can’t help me work through. 𝐒𝐚𝐫𝐚𝐡 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚𝐬𝐤𝐬 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐝𝐢𝐠 𝐢𝐧𝐭𝐨 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐫𝐞𝐚𝐥 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐢𝐬 𝐬𝐨 𝐦𝐚𝐬𝐭𝐞𝐫𝐟𝐮𝐥 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐬𝐡𝐞 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐰𝐨𝐫𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐚 𝐫𝐞𝐚𝐥 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐰𝐚𝐲.
Just weeks until Christmas, with all the parties, alcohol, and food; but I’m not worried. I’m in a place where I can do both. I can be really good at my nutrition and still enjoy the holidays without hating myself. Want to get to a really good place with yourself too? Talk to coach Sarah!
Coach Sarah has taught me that it’s ok to take a time out, to do whatever is necessary for survival; to be gentle with myself and accepting of whatever comes out of it. That a step back (or 20) can propel you to a place you never thought you could get to.
Since becoming a phoenix, my sleep has improved, my weight is decreasing (body fat is back to where it was before the template debacle), my workouts are a-freaking-mazing and I can’t believe my energy levels. My mood is more even and I am wound less tight. Sometimes I fall off the dragon and sometimes we ride. It all works.
AND, this happened this summer: I wore running shorts to the gym. A lot. For the first time in 35 years.
There has been this shift in my psyche and I think teaming up with Sarah was the boost I needed to get to this feeling: I am enough. It really does start inside and I wake up every day thankful. -Karen
“I feel lighter, my joints move easier, and my mental clarity is sharper now that it has been for some time”