Red Phoenix Nutrition
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โI feel lighter, my joints move easier, and my mental clarity is sharper now that it has been for some timeโ

โ๐ ๐ฅ๐ข๐ญ๐๐ซ๐๐ฅ๐ฅ๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐จ๐๐ ๐ ๐๐ข๐ง๐๐๐๐ก๐๐ ๐๐๐ฅ๐ฅ ๐ฐ๐ข๐ญ๐ก ๐๐๐ซ๐๐ก and I just have to shout out about how amazing she is. Her Super Powers are hard to put into words, but Iโll try!
๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐๐ซ๐๐ก ๐๐ซ๐ ๐๐๐ช๐๐๐ ๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐จ๐ซ๐๐ ๐ข๐ง ๐ฆ๐ฒ ๐ฅ๐ข๐๐. Yes, we discuss the surface issues that are always present (either excess or lack of nutrition, exercise, water, etc.), but the ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐ข๐ง๐๐ฏ๐ข๐ญ๐๐๐ฅ๐ฒ ๐ ๐จ๐๐ฌ ๐ฆ๐ฎ๐๐ก ๐๐๐๐ฉ๐๐ซ ๐ญ๐ก๐๐ง ๐ญ๐ก๐๐ญ. Nothing is off-limits, no issue is too big or too small, there is nothing she canโt help me work through. ๐๐๐ซ๐๐ก ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ฌ๐ค๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐ข๐ ๐ข๐ง๐ญ๐จ ๐ฐ๐ก๐๐ญ ๐ฆ๐ฒ ๐ซ๐๐๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐๐ฌ ๐๐ซ๐, ๐๐ง๐ ๐ญ๐ก๐๐ง ๐ข๐ฌ ๐ฌ๐จ ๐ฆ๐๐ฌ๐ญ๐๐ซ๐๐ฎ๐ฅ ๐๐๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฌ๐ก๐ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฆ๐ ๐ฐ๐จ๐ซ๐ค ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐๐ฆ ๐ข๐ง ๐ ๐ซ๐๐๐ฅ ๐๐ง๐ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐ฐ๐๐ฒ.

โI felt like we just jived and I love her bubbly positive attitude. I am thankful to get to work with her on a 1:1 basis now. Anyone that can inspire me to eat more vegetables, not drink on Friday so I can train on Saturday is a true inspiration. She has a huge heart and genuinely wants to help you succeed! She is always there with a kind word or a kick in the pants whichever is needed.โย

โI’ve spent the last month working on mindset focus with Sarah. Not only have I gained insight into habits that aren’t serving me, but she’s also helped me drill down to why I started doing them in the first place. (Why do I hit snooze? When did that start? What happens if I don’t?)… Why do I feel guilty leaving food on my plate? Do I show disrespect if I don’t finish what someone has purchased or spent time making for me? Why don’t I feel full? How can I gain control over that part and let the guilt go, yet still have enough so I don’t undereat?… All of these questions I now have more clarity around. All of that clarity leaves my mind feeling more free and confident. All of that freedom and clarity allows me to not only serve myself better, but it allows me to serve my body, my community, my people.. the things I love and have passion for. Sarah helped me tap into that mind space in just one month! I’m so thankful!โ

Sarah Stoiber-Kumar really helps you focus on keeping stress down, focusing both on macro and micro-nutrients and truly letting go of inner garbage and loving yourself… those are the pieces that where missing, it is finally nice to see all the pieces youโve been working on making a picture you enjoy. -Amanda

โIโve made so much progress the past year with Sarahโs support. In 2020, my focus is to turn my progress into my forever lifestyle. Iโve 1st hand have seen the impact food, a healthy mindset, and exercise can have on my body and life. In early 2019, I decided to take steps to help my thyroid issues and being healthier. I focused on stress management, sleep, and food to help my thyroid and hormones. I saw my lab results change month after month. This year I want these focus areas to become lasting and my forever embedded in my life. Iโll be 40 this year and itโs time to stop the roller coaster relationship Iโve had with food and getting down on myself. I canโt wait to see what amazing things we accomplish in 2020. Iโm thankful to be on this journey with each of you and have you by my side. Sarah, you are an amazing coach, friend, and sister. I am so grateful for you.โ

โNot one coach before Sarah even attempted to understand why I didnโt want to eat all that food and why I was struggling to gain the weight. She helped me find my why and helped me with food choices I could love and still get the calories in that I need.โย
Tricia

Since becoming a phoenix, my sleep has improved, my weight is decreasing (body fat is back to where it was before the template debacle), my workouts are a-freaking-mazing and I canโt believe my energy levels. My mood is more even and I am wound less tight. Sometimes I fall off the dragon and sometimes we ride. It all works.
AND, this happened this summer: I wore running shorts to the gym. A lot. For the first time in 35 years.ย
There has been this shift in my psyche and I think teaming up with Sarah was the boost I needed to get to this feeling: I am enough. It really does start inside and I wake up every day thankful. -Karen

Coach Sarah has played a huge part in my success. If you are like me and have tried everything to achieve goals and feel like you cannot get there on your own, I know Coach Sarah can help you!โ -Dominique

โAfter years of trying to “just hit my macros” Sarah quickly made me realize there is so much more to nutritional health and hitting your goals. She covers everything from personal struggles, stress, sleep and so much more. You definitely get a full package deal! I have been going through some very difficult personal issues and I am still seeing results which haven’t happened in years of following macros. It is such a great feeling having a personal diary that actually talks back to you! Her support has been invaluable to me at this point in my life.โย
Deena
