I love that Sarah gives me permission to take care of myself. We’re always go, go, go and taking care of everyone else. Sarah is teaching me to have grace with myself and to take time for myself. I can’t believe how much of a difference I am feeling in overall mind and body! I started 3 weeks ago and I’ve lost 7 pounds. Before Sarah, I couldn’t get the scale to go down, it was only going up, I was stressed because I wasn’t feeling comfortable in my own skin.
“I feel lighter, my joints move easier, and my mental clarity is sharper now that it has been for some time”
“After years of trying to “just hit my macros” Sarah quickly made me realize there is so much more to nutritional health and hitting your goals. She covers everything from personal struggles, stress, sleep and so much more. You definitely get a full package deal! I have been going through some very difficult personal issues and I am still seeing results which haven’t happened in years of following macros. It is such a great feeling having a personal diary that actually talks back to you! Her support has been invaluable to me at this point in my life.”
“I’ve spent the last month working on mindset focus with Sarah. Not only have I gained insight into habits that aren’t serving me, but she’s also helped me drill down to why I started doing them in the first place. (Why do I hit snooze? When did that start? What happens if I don’t?)… Why do I feel guilty leaving food on my plate? Do I show disrespect if I don’t finish what someone has purchased or spent time making for me? Why don’t I feel full? How can I gain control over that part and let the guilt go, yet still have enough so I don’t undereat?… All of these questions I now have more clarity around. All of that clarity leaves my mind feeling more free and confident. All of that freedom and clarity allows me to not only serve myself better, but it allows me to serve my body, my community, my people.. the things I love and have passion for. Sarah helped me tap into that mind space in just one month! I’m so thankful!”
“I felt like we just jived and I love her bubbly positive attitude. I am thankful to get to work with her on a 1:1 basis now. Anyone that can inspire me to eat more vegetables, not drink on Friday so I can train on Saturday is a true inspiration. She has a huge heart and genuinely wants to help you succeed! She is always there with a kind word or a kick in the pants whichever is needed.”
Sarah Stoiber-Kumar really helps you focus on keeping stress down, focusing both on macro and micro-nutrients and truly letting go of inner garbage and loving yourself… those are the pieces that where missing, it is finally nice to see all the pieces you’ve been working on making a picture you enjoy. -Amanda
“I’ve made so much progress the past year with Sarah’s support. In 2020, my focus is to turn my progress into my forever lifestyle. I’ve 1st hand have seen the impact food, a healthy mindset, and exercise can have on my body and life. In early 2019, I decided to take steps to help my thyroid issues and being healthier. I focused on stress management, sleep, and food to help my thyroid and hormones. I saw my lab results change month after month. This year I want these focus areas to become lasting and my forever embedded in my life. I’ll be 40 this year and it’s time to stop the roller coaster relationship I’ve had with food and getting down on myself. I can’t wait to see what amazing things we accomplish in 2020. I’m thankful to be on this journey with each of you and have you by my side. Sarah, you are an amazing coach, friend, and sister. I am so grateful for you.”
Just weeks until Christmas, with all the parties, alcohol, and food; but I’m not worried. I’m in a place where I can do both. I can be really good at my nutrition and still enjoy the holidays without hating myself. Want to get to a really good place with yourself too? Talk to coach Sarah!
Coach Sarah has taught me that it’s ok to take a time out, to do whatever is necessary for survival; to be gentle with myself and accepting of whatever comes out of it. That a step back (or 20) can propel you to a place you never thought you could get to.
Since becoming a phoenix, my sleep has improved, my weight is decreasing (body fat is back to where it was before the template debacle), my workouts are a-freaking-mazing and I can’t believe my energy levels. My mood is more even and I am wound less tight. Sometimes I fall off the dragon and sometimes we ride. It all works.
AND, this happened this summer: I wore running shorts to the gym. A lot. For the first time in 35 years.
There has been this shift in my psyche and I think teaming up with Sarah was the boost I needed to get to this feeling: I am enough. It really does start inside and I wake up every day thankful. -Karen
“Not one coach before Sarah even attempted to understand why I didn’t want to eat all that food and why I was struggling to gain the weight. She helped me find my why and helped me with food choices I could love and still get the calories in that I need.”