FUEL YOUR FIRE
“There is no better remedy for humans that are tired of settling with their “lot in life” than to unveil to them their own power to redefine themselves.” -Sarah
what They’re Saying
She is able to speak into my heart and make key connections that I was unable to make on my own. I may go into the call not even realizing what was bothering me, but through talking and tapping and laughter and tears, I always leave our calls feeling calmer, stronger and better able to move more purposefully through my daily life.
I can honestly say that working with Sarah for the past two years has been amazing, but the past couple months of MindRehab has been nothing short of life-changing. She has helped me to step into my power and be a more confident version of myself in all of my roles… mom, wife, entrepreneur and badass woman.
Trust me when I say, working with Sarah is one of the best decisions I’ve ever made in my journey toward becoming the best version of me that I can be.
Sarah brought to the surface all the ways my brain had been “telling me stories” of my past. These were all the wrong stories, of course.
After some intensive sessions, I actually experienced a moment when I physically felt all the negative energy leave my body because of the work Sarah and I had done. Words cannot explain what happened, other than I felt all the past negative energy leave my body. What happened after has been pure satisfaction.
Prior to working with Sarah, I was on an antidepressant. Since my energy release experience, I have not had to take my prescribed medication AND I have lost quite a bit of weight.
Our sessions went from nutrition-based calls to emotional calls. What I (and Sarah more instinctively) started to realize was that my struggles were more deeply attributed to my past and how my brain had learned to deal with the trauma I had experienced.
My first MindRehab with Sarah, I cried. She helped me tap into some things that I had pushed down inside and were affecting my progress without me realizing it was happening.
After my second MindRehab with Sarah, I felt like a light bulb had been turned on. We discussed my anxiety and she taught me how to navigate through those feelings especially when my anxiety is at an all-time high.
Sarah is teaching me to have patience with myself, to love myself. And to forgive me. Things that I haven’t done in a very long time.
Red Phoenix Nutrition you have no idea how much you’re changing my life…for someone this time last year, was stuck in a place I thought I’d never get out of and then recently was afraid I was falling back in…I can’t thank you enough for helping me feel like me again.
Do you ever beat yourself up or fault others over…(and be honest with yourself, this is a very human judgement free zone)
- Your body? Genetics?
- Your self sabotage?
- Your lack of self confidence?
- Your unhappiness? Depression? Anxiety?
- Your temper?
- Being judged? Villianized?
- Your lack of life purpose?
- Not feeling lovable?
- Not feeling like you belong?
- Not being smart enough?
- Not being organized enough?
- Not having enough money?
- Not having the willpower? The stamina?
- Not staying on your food and training plan?
- Your family being sick?
- Not having all the answers?
- Just not being enough?
- DESPERATELY WANTING TO CHANGE THINGS BUT YOU DON’T HOW?
It’s ok, I’ve been there. I will help you free yourself. This is just a glimpse of my “list”… I am proof that you can overcome and live a life you love.
Whatever your “list” is, see it as a list of computer programs, running in the back of your mind, in your subconscious. They seem undefeatable because they have always been there, growing and growing for a long ass time! You have been watering them, nurturing them without realizing it.
What if you did something different? Imagine what would happen if you learned strategies to start nurturing, investing and growing all of the ways you WANT to be – happy, confident, loving, purposeful, healthy & fit.
You are not stuck with anything in life. You have the power to change it all for yourself. You need to heal in order to get to your next level. I will teach you how.