Choose to Cause an Effect

January 15, 2021

Are you living by cause and effect?

Standing by… waiting for life to happen; your day, your emotions being ruled by what happens around you?

Couldn’t eat what you should’ve because your family/friends wanted to go out?

Couldn’t meal prep because your kids’ homeschooling got in the way?

Couldn’t train because you were in the car running errands for your mom all day?

…and now you hate yourself?

What if I told you you didn’t have to tolerate this madness? Because you don’t.

Sometimes we think we do… that it’s being humble, considerate, diligent parenting, worker bee, etc… allowing your self-care to take the back seat.

That’s a story… which we can also call your secondary payoff… it’s what has kept you from growing pains, and also means it has been preventing your growth. Double-edged sword. Been there

Choose to cause an effect. It’s time. It starts with your thoughts; you guiding them, not them guiding you.

When you let them guide you you are only able to make choices based on the only experiences you’ve known in your life.

It is the way your brain is wired. Which will keep you trapped with all of the unwanted habits and behaviors and toxic relationships you keep magnetizing into your life.

Choose you. You are stronger than your past experiences I promise

Choose to cause an effect in your life. Every day. Then watch each day unfold in an entirely different light in front of you. It is life changing #mindrehab

Let me know in the comments what effect are you choosing to cause for yourself today? 


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Sarah Stoiber-Kumar trains people on how to break free from their past, redefine their lives and pay it forward. She’s been helping individuals create more life freedom for themselves for 10+ years. Starting with career coaching, to all things nutrition, hormones, emotional wellness, to her craft of brain rewiring. Sarah brings it all together, transforming lives, in her LifeRehab coaching.

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