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Evolve.

Choose to Cause an Effect

Are you living by cause and effect? Standing by... waiting for life to happen; your day, your emotions being ruled by what happens around you? Couldn’t eat what you should’ve because your family/friends wanted to go out? Couldn’t meal prep because your kids'...

You Are Stronger Than Your Past

Whatever it was, however old you were, wherever it began, whatever the pain, the loss, the experiences that left you feeling worthless. The past experiences that set you up to fail again and again. That set the bar for how you do not take care of your body or your...

Boundaries (self love) vs expectations (ego)

In your food choices... ⁣“Expecting” that because you set a goal to not eat this and instead should eat that, that you actually will… And then you don’t… It is what you feared… “what if I don’t meet the expectation” ⁣ ⁣That expectation cycle creates stress and...

Remove the Toxic Burden

That’s the 1st step in the physical detoxification of the body. ⁣ Interesting… what about removing the toxic burden in your mind, your self talk? In the relationships you allow? In the crap you watch on tv? The social media that you allow to infiltrate your brain?...
Choose to Cause an Effect

Choose to Cause an Effect

Are you living by cause and effect? Standing by... waiting for life to happen; your day, your emotions being ruled by what happens around you? Couldn’t eat what you should’ve because your family/friends wanted to go out? Couldn’t meal prep because your kids'...

read more
You Are Stronger Than Your Past

You Are Stronger Than Your Past

Whatever it was, however old you were, wherever it began, whatever the pain, the loss, the experiences that left you feeling worthless. The past experiences that set you up to fail again and again. That set the bar for how you do not take care of your body or your...

read more
Boundaries (self love) vs expectations (ego)

Boundaries (self love) vs expectations (ego)

In your food choices... ⁣“Expecting” that because you set a goal to not eat this and instead should eat that, that you actually will… And then you don’t… It is what you feared… “what if I don’t meet the expectation” ⁣ ⁣That expectation cycle creates stress and...

read more
Remove the Toxic Burden

Remove the Toxic Burden

That’s the 1st step in the physical detoxification of the body. ⁣ Interesting… what about removing the toxic burden in your mind, your self talk? In the relationships you allow? In the crap you watch on tv? The social media that you allow to infiltrate your brain?...

read more

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